Training Services
Structured programmes for every goal, budget, and schedule.
Personal Training
One-on-one coaching tailored entirely to you.
Single Session
Perfect for trying us out or occasional guidance. Full 60-minute session with a dedicated coach covering assessment, training, and planning.
£65 per session
Starter Package
Four sessions to establish your baseline, learn key movements, and build a foundation. Includes initial assessment and personalised programme.
£240 (£60 per session)
Progress Package
Our most popular option. Eight sessions over 4-8 weeks with regular programme updates. Enough time to see meaningful change.
£440 (£55 per session)
Transformation Package
Comprehensive coaching over three months. Full assessment, nutrition guidance, and ongoing support for significant, lasting results.
£600 (£50 per session)
Small Group Training
The motivation of a group with coaching attention to detail.
Drop-In Class
Join any scheduled group session. Maximum 6 participants per class ensures quality instruction for every attendee.
£18 per class
Class Pass
Ten classes valid for three months. Flexible scheduling with booking via our app. Use across any group session type.
£150 (£15 per class)
Unlimited Monthly
Attend as many group sessions as you like. Ideal for those who thrive on frequent training and community accountability.
£95 per month
Online Coaching
Expert programming and support wherever you train.
Programme Only
Custom training programme delivered monthly via our app. Includes exercise library access and programme adjustments based on your feedback.
£75 per month
Full Online Coaching
Weekly check-ins, video form reviews, direct messaging with your coach, and continuous programme refinement. Like having a PT in your pocket.
£150 per month
Hybrid Coaching
Combine monthly in-person sessions with ongoing online support. See your coach face-to-face regularly while maintaining daily guidance remotely.
£195 per month
Specialist Services
Targeted support for specific needs.
Movement Assessment
Comprehensive 90-minute evaluation of your mobility, stability, and movement patterns. Detailed report with corrective exercise recommendations.
£95
Nutrition Consultation
One-to-one session with our nutrition coach covering current eating habits, goal-specific recommendations, and practical meal planning strategies.
£85
Body Composition Analysis
Advanced body composition measurement using bioelectrical impedance. Track muscle mass, body fat percentage, and hydration levels over time.
£35
Why Choose Professional Coaching
Efficiency That Saves Time
Random workouts waste time. A structured programme ensures every session moves you forward. Most clients achieve more in 3 hours weekly with us than they did in 6 hours alone.
- Purpose-built programmes
- No guesswork in the gym
- Strategic exercise selection
Accountability That Works
Motivation fluctuates. Appointments don't. Knowing someone expects you creates consistency that self-directed training rarely achieves. Our retention rates prove it.
- Scheduled commitment
- Progress tracking
- Coach check-ins
Service Comparison
| Feature | Personal Training | Group Training | Online Coaching |
|---|---|---|---|
| Custom Programme | — | ||
| Real-Time Form Correction | — | ||
| Video Form Review | — | — | |
| Flexible Scheduling | — | ||
| Group Energy | — | — | |
| Train Anywhere | — | — |
Service Questions
Start with a consultation. We'll discuss your goals, experience, schedule, and budget to recommend the best fit. Many clients combine services—personal training to learn, group classes to maintain.
Absolutely. Your needs may change over time. We make transitioning between services straightforward, and any remaining sessions or credits carry over where applicable.
Personal training sessions can be rescheduled with 24 hours notice. Group classes require 4 hours notice. Late cancellations are charged at 50% of the session rate.
Personal training packages are valid for 6 months from purchase. Class passes for 3 months. Extensions are available in circumstances like illness or travel—just ask.
No joining fees, no hidden costs. The prices listed are what you pay. We believe in transparent pricing.
Ready to Begin?
Get in touch to discuss which service suits your goals. We'll help you find the right starting point.
Contact Us